Home - Come as You Are Counselling

I offer relaxed and welcoming counselling for teens and young adults. In our counselling sessions I invite you into a space where you can take off the mask and be your authentic self.

Adolescent Counselling

Strengths-based counselling for teenagers navigating challenges like mental health, peer pressure, low self-esteem, academic stress, relationship challenges, and growing independence.

This approach helps teens build resilience, boost confidence, and develop practical coping skills to thrive in school, relationships, and everyday life.

You’re not alone—reach out and take your first step toward feeling better.

LGBTQ+ Counselling

Affirmative counselling for LGBTQ+ teens and young adults in Glebe or online. Specialising in gender and sexuality support, identity exploration, gender affirmation, overcoming discrimination coming out, and healthy relationships.

Empowering youth to embrace their authentic selves in a safe, supportive space. Your authentic self matters—let’s talk.

Mental Health

Practical mental health counselling for teens and young adults facing mental health challenges. Such as anxiety, depression, borderline personality disorder, PTSD, self-harm and suicidality.

I help you develop strategies to improve well-being and build resilience. While addressing their root causes for lasting change. Let’s navigate the tough days together—reach out now.

Childhood Trauma

Specialising in trauma counselling, I offer compassionate support to help you heal, build resilience, and reclaim your life on your own terms.

Together, we’ll create a personalised path to emotional well-being, self-empowerment, and lasting change. Your past does not define you. Contact me today to take the first step toward healing and a brighter future.

Hi I’m Kate (she/her) and I provide counselling for adolescents and young adults who are struggling with childhood trauma, depression, anxiety, self-harm or suicidal feelings and related challenges, mental health or LGBTQIA+ issues.

I specialise in helping people to find the self-acceptance and confidence to be their authentic self. To be comfortable in who they are and to embody this in their lives.

As someone with my own flavour of quirky, I’m happy to say that I’m not your typical therapist!

Using evidence based methods I work with you to develop strategies and skills to equip you to better manage anxiety, stress, depression and trauma.

"Change the voices in your head. Make them like you instead."

P!nk

Together we find an understanding of the underlying roots of your difficulties and create personal transformation.

I am an Accredited Mental Health Social Worker specialising in counselling and psychotherapy.

I currently work full-time in private practice, providing in-person therapy in Glebe, Sydney and online counselling nationally and internationally.

I have also worked for NSW Health plus a range of specialist youth and LGBTIQA+ organisations.

If you’re looking for a counsellor who welcomes diversity and won’t pathologise you for having difficulties, then I encourage you to book an appointment with me to find out more.

… and breathe …

I’m here to help you understand what’s holding you back and develop strategies for lasting change.